The Mind-to-Muscle Connection (MMC) might have been just a theory a while ago, but studies done these last years have begun showing that MMC is not just a theory – it’s a fact! Of course, this is something that experienced people with amazing physiques already knew for decades now (Arnold Schwarzenegger, Bruce Lee, Eugene Sandow, Max Sick and the list goes on…)
WHAT IS THIS MMC (MIND-TO-MUSCLE- CONNECTION) YOU SPEAK OF?
I don’t just talk about Mind-to-Muscle connection in abstract terms (as most people out there do). I’ve created a whole supplementary bonus guide(!), in which I’ll be giving you clear guidelines (instructions, videos, mental cues) on how each exercise can be performed, in order to induce superior muscle activation.
In simple words
Instead of adding extra weight in an exercise, you can learn to focus on specific inner cues/sensations that cause your muscles to contract harder. Why care? Well, this increased muscle contraction and it’s effects (greater muscle-fiber recruitment, increased neural activity and increased local fatigue (aka “the burn”) lead to greater strength and MUSCLE GROWTH!
The Superhero Homeworkout will teach you that the strongest muscle of your body isn’t your back, chest nor your legs… It’s your mind!